Online Nutrition | Free Consultation

An online nutritionist can create a personalized eating plan, help you lose or gain weight in a healthy way, improve your athletic performance, treat food intolerances, guide nutrition during pregnancy and much more.

Yes, multiple studies show that online nutritional counseling is just as effective as in-person counseling for weight loss. The convenience of the online format also improves treatment adherence.

Nutrition consultations at AliviaQ start from €30. Many nutritionists offer monthly follow-up packages that include periodic reviews and plan adjustments.

Yes, nutritional education is fundamental in the management of type 2 diabetes. The nutritionist can design an eating plan adapted to your glucose levels, medication and lifestyle.

Absolutely. Sports nutrition is a specialty in which many AliviaQ nutritionists are trained. They can design nutritional periodization strategies, carbohydrate loading and recovery plans.

Yes, IBS is very well treated with diet. The nutritionist can guide you on the low-FODMAP diet, identify trigger foods and improve your quality of life.

Yes, we have nutritionists specialized in plant-based eating who can ensure that your vegan or vegetarian diet is nutritionally complete and balanced.

Yes, perinatal nutrition is crucial. The nutritionist can guide you on increased needs for folic acid, iron, calcium, omega-3 and how to manage nausea and cravings in a healthy way.

Yes, nutrition has a significant impact on brain function. The nutritionist can recommend foods and strategies to improve concentration, memory and reduce oxidative stress.

Nutritionists can work in coordination with psychologists specialized in eating disorders. For cases of anorexia or bulimia, a multidisciplinary team is always involved.

It is not mandatory, but recent blood tests can be very useful for the nutritionist. If you do not have them, they may ask you to get them or work with the clinical information you have available.

It depends on the nutritionist. Many include weekly menus, adapted recipes and a shopping list. Check what the service includes when booking.

Yes, a good nutritionist designs plans that create a moderate caloric deficit while maintaining satiety. Strict or crash diets are not sustainable in the long term.

At the beginning, a review every 2-4 weeks is recommended to adjust the plan. Once habits are established, reviews can be spaced out to once a month or less.

Yes, the nutritionist can help you identify possible intolerances (lactose, gluten, fructose), design a controlled elimination diet and ensure there are no nutritional deficiencies.